Growth with solid foundations

Therapies We Offer

We offer both long and short-term therapy to:
Individuals - Couples - Families - Groups

The main skills and approaches offered are:

Psychoanalytic/Psychodynamic Therapy
Usually long term, this is an in-depth, reflective and non-directive exploration of the client's conscious and unconscious self.
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Integrative Psychotherapy
Combining classical psychoanalysis with the newer methodologies, possibly including a variety of techniques, skills and modalities.
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Hypnotherapy
Using medium to deep trance as a bridge between the conscious and unconscious self.

Cognitive Behavioural Therapy (CBT)
Through the combined use of cognitive and behavioural exercises and techniques, the client learns to recognise and transform maladaptive thoughts, feelings and behaviours.
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Management Development
Conflict Resolution, Mediation, Facilitation, Diversity Training and Team Building.

Groups
Men's & Women's Groups * Psychodynamic Groups * Dream Workshops * Personal Growth Workshops  * Art, Drama, Music & Movement Workshops


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